Fitness Promotions

ROCKVILLE CAMPUS:

• WALKTOBER - An invigorating 31-day program during the month of October brought to you by MC Wellness. For more information, see flyer.

Autumn is inspiring for walkers everywhere. Nature wears her most colorful robes during autumn. The vibrant reds, golden yellows, vivid oranges, and dusky browns evoke a sense of serenity against the crystal blue sky. Throughout October ("Walktober"), you'll track your progress to see how your fitness and endurance improves. Look forward to a boost in your energy and outlook, a more restful sleep, an increased ability to handle stress, and healthier appearance. You'll also get a chance to earn prizes while you get more fit! Here's a final thought: if you keep up a walking program through the autumn and into winter, you'll be in good shape by the time of the spring thaw!

TAKOMA PARK/SILVER SPRING CAMPUS:

• FREE WEIGHT TRAINING PROGRAM - 09/10/07 THROUGH 11/30/07. For more information, see flyer.

 
• POSTURAL SCREENING - Dr. Ben Haner, Chiropractor, will be in the Foyer of the Student Services Building on October 18, 2007 from 10:00am – 2:00pm to give FREE posture exams and to answer questions and many more. For more information, see flyer.

 
• WALKTOBER - October is an ideal time to walk. The temperatures are moderate and the fall colors are spectacular. For more information, see flyer.